January 15, 2022
Importance of Fibre
Grains contain a variety of soluble and insoluble fiber along with plenty of phytochemicals. Those that can eat gluten grains can use...
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DO YOU NEED TO BE GLUTEN-FREE? It can be daunting to eliminate gluten grains from a diet, never mind all the hidden gluten in many other unrelated products. In addition to your personalised plan, the 'Gluten-free Lifestyle' page will provide you with more information and resources to make it a lifestyle.
MORE ABOUT GLUTEN-FREE LIFESTYLEMore Tips and Resources for Healthy Living
Find out about healthy and sustainable dietary choices, the benefits of exercise, and why sleep is so fundamentally important. Nutritional therapy considers both the diet and lifestyle in the quest for optimal health.
January 4, 2022
Sustainable Fish Sources
Cod, the family favourite, is about to disappear from our plates. 6 out of 10 UK fish are being overfished and are...
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January 4, 2022
Exercise improves grey matter and health
A Finnish study with identical twins has found that exercise improves grey matter volume and health. It is notoriously difficult to study...
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January 2, 2022
Are multivitamins bad for you?
Every so often high-impact headlines broadcast how multivitamins are a waste of money or even bad for you. There are multiple issues...
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January 2, 2022
Sleep – are you getting enough?
It pays to pay attention to your sleep, length and quality of it, after all, we spend nearly a third of our...
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